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Summer heat can take a toll on your health — especially if you're not prepared. To protect yourself from the sun’s rays, be sure to stay hydrated, wear lightweight clothing, and avoid exposure during peak hours. Save this post as a quick reminder and share it with someone who needs it! #StayCool #HealthySummer #HeatSafety #StayHydrated #SharpHealthPlan | Sharp Health Plan
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5 ways to improve your family's health this Summer
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Summer’s here! ☀️ Even with the summer heat, you can still get in your daily movement safely. Here’s how: 🏃‍♂️ Exercise during cooler hours (early mornings and evenings) 🏠 Use indoor spaces with A/C 💧 Hydrate often 😎 Wear breathable clothing and sunscreen ⏸️ Rest as needed Heat-related illness is serious, but preventable. Know the symptoms and pace yourself. 📲 For more summer heat safety tips, visit: https://www.cdph.ca.gov/Programs/EPO/Pages/Extreme Heat Pages/BI_Natural-Disasters_Extreme-
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