Summer | 14-Week Handstand Press Program ➡️ Summerfunfitness.com. Program begins on Monday, January 5th to set you up for success in the new year 🥳... | Instagram
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Summer | 14-Week Handstand Press Program ➡️ Summerfunfitness.c…
22.9K views3 months ago
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Summer on Instagram: "A calisthenics training rule of thumb I follow is spending 80-90% working on exercises I can do with great form while spending 20-10% exploring new movements, attempting skills and failing. So the majority of my workouts consist of things I can do, that still challenge me, while the rest is spent exploring new skills and exploring the strength I’ve built. What balance do you like to have? Are you more of a play person? Do you include any play at all? Let me know in the comm
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Summer on Instagram: "A calisthenics training rule of thum…
36.5K views5 months ago
Instagramsummerfunfitness_
Summer on Instagram: "Are you trying to get stronger and more mobile but having trouble squeezing in both? Well, Instead of just holding passive stretches at the end of your workout, incorporate mobility into your strength training. Here are 5 drills I do to get both strong and mobile. 1. Overhead Long Lunges Start with bodyweight, then hold dumbells, then hold a weight overhead. Go deeper with time. 2. Jefferson Curls Now I know, that you know, that you should be able to touch your toes. Here i
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Summer on Instagram: "Are you trying to get stronger and more m…
193.6K viewsDec 19, 2022
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Summer | The most underrated benefit of working on lower body mobility is getting off the ground without using your hands. I originally started... | Instagram
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Summer | The most underrated benefit of working on lower body …
928K viewsFeb 15, 2023
Instagramsummerfunfitness_
Summer on Instagram: "Wide pulls up felt smooooooth even after a full day of filming for YouTube/Instagram. Wearing: @womensbest Code: Summerfunfitness #ad #calisthenics #pullups #widepullups #femalecalisthenics"
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Summer on Instagram: "Wide pulls up felt smooooooth even after a fu…
31.6K viewsMay 22, 2023
Instagramsummerfunfitness_
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Dec 31, 2022
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Summer | Spend an afternoon with me as a calisthenics athlete. My w…
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Summer | October Calisthenics Training Recap At the start of the …
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Summer on Instagram: "Looking to loosen things up? Try my follow al…
111.7K viewsFeb 23, 2023
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🇸🇺 🇲 🇲 🇪 🇷 ☀️ on Instagram: "“You’re just posting that for attention” . …………
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Instagramthe_summer_fit
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Summer on Instagram: "Developing Resilience 🧊 I'm always trying to ge…
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Summer | Bored of training alone? Feeling unmotivated/easily distrac…
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Summer on Instagram: "First clip: late Nov 2023 2nd clip: late Dec 20…
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Summer | Today’s calisthenics workout. We’ve got a little bit of ev…
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Summer on Instagram: "Here are a few drills I’ve been doing to impro…
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Summer on Instagram: "This is your sign to keep working toward your …
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Summer | Partner challenge! Tag you gym partner and give it a go 😊 *…
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Summer on Instagram: "Even when filming this I thought I was holdin…
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Summer | Flexibility goals to set for the new year, with beginner modifi…
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Summer | New Calisthenics & Handstand Merch Collection is LIV…
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Summer | One mistake I see people making when working on their han…
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Summer on Instagram: "Here are some push-up variations to put o…
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13 Minute Advanced Follow Along Stretch Routine (Non-Talking)
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This counts as bodyweight training right 😜
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Exercises to help you learn how to muscle up
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Summer | Calisthenics twist on the #holyairball trend Never underesti…
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Summer on Instagram: "Taking my dad through a calisthenics worko…
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