Learn the foundations of #rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! 🚣‍♀️ #workout #sunnyhealthfitness | Sunny Health & Fitness
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Learn the foundations of #rowing in this 15-minute beginner rowing w…
414 viewsMar 13, 2023
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Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower. This routine is perfect for beginners, or anyone looking to break down their stroke and improve their form. Use it as a warm up or a practice session throughout the week to keep those key elements of your rowing stroke fresh on your mind and body for better strokes in your high intensity workouts! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 1:00 Arms Only Drill 1:00 Legs Only Drill 1:00 Power Drive Repe
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Follow along with Sunny Trainer Sydney as she takes you through …
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Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row-N-Ride™ workout for you! All you need is your Row-N-Ride™ and you’re ready to get in a quick and effective workout today. Press play and Row-N-Ride™ away! Featured Product: NO. 077S Upright Row-N-Ride™ Rowing Machine | Sunny Health & Fitness
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Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row-N-…
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In this 20-minute endurance #rowing workout, Sunny Trainer Denise will guide you through a series of exercises to help you build #endurance, improve your rowing technique, and challenge yourself. 💪 #rower #rowingmachine #onlineworkout #fitness #workout | Sunny Health & Fitness
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