In this video we look at why a crossover kick can actually be advantageous to distance swimming. Professional triathlete Annabel Luxford demonstrates how to use a crossover kick with great effectiveness. | Effortless Swimming
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In this video we look at why a crossover kick can actually be adv…
8K viewsJul 24, 2017
FacebookEffortless Swimming
Do You Have A Crossover Kick? If you want to see the full video, click here: https://www.youtube.com/watch?v=PuMYGmrxX_c Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/member/membership/ View our freestyle clinic schedule around Australia: https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/ Click here to subscribe: https://www.youtube.com/user/EffortlessSwimming Follow us on Social media: https://www.facebook.com/e
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Do You Have A Crossover Kick? If you want to see the full video, clic…
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3 Cues Every Swimmer Needs for a Championship-Level Crossover Turn 🏆 After coaching over 21,000 swimmers, I’ve narrowed down what actually works when teaching Crossover Turns.👇🏼 1️⃣ Track the Side Wall, Keep your eyes glued to the side wall during the turn. This keeps the body at 90-Degrees from the water’s surface and prevents over-rotation . 2️⃣ Flex the Abs – slow crunch = slow turn. Teach your swimmers to fire their abs fast for an explosive flip and an aggressive push-off. 🦾 3️⃣ Streaml
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Master the Crossover Turn in 3 Simple Steps 🌀🏊‍♂️ If you’re trying to get faster in your IM transitions—especially from backstroke to breaststroke—this one’s for you. 🔥 The crossover turn is one of the fastest turns in swimming, but also one of the trickiest to learn. So I broke it down into 3 simple drills that build on each other: ✅ Step 1: The Approach Focus on the timing of your wall touch and lay fully on your side. This drill helps you feel how your opposite hand reaches for the wall an
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