8 TRX exercises for core and stability
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YouTubeNuffield Health
8 TRX exercises for core and stability
Get ready to strengthen your core and improve your stability with these 8 TRX exercises! In this video, we'll go through a full workout that utilizes the TRX suspension trainer for a challenging and effective workout. TRX exercises are a great way to build strength and stability in your core while also working other muscle groups. This workout ...
28.7K viewsJan 23, 2024
TRX Workout
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1.4M views · 5K reactions | TRX suspension training Muscle toning & fat loss , full body workout 1. Plyometric jump squats 3x15 2. Reverse lunges 3x15 3. Chest press 3x12 #videobymytrainer @atiksheikhh @teamhardcorobic | Deepika Singh | Facebook
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