A good coach won’t always tell you what you want to hear. They’ll tell you what you need to hear — and hold you to it. This is what happens at DonFit Academy. @hayley.jfit_ is one the female trainees here at the Academy. Highlights include: – 11kg body fat gone – PBs in Olympic lifting – Stronger across squat/bench/deadlift – Single mum – Full-time nurse – Doing a degree – Training 3x per week Absolute trooper with her nutrition and execution. Proof that consistency beats everything. You want si
0:47
A good coach won’t always tell you what you want to hear. They’ll tell …
5 views3 weeks ago
FacebookDonFit
Most people do GLPs wrong. Here's what I'd tell them to fix: ‌ ❌ Stop rushing to increase your dose → Lowest effective dose wins long-term. Higher = tolerance plateaus ‌ ❌ Stop undereating → 800 calories isn't discipline. It's starvation mode. Aim for 1800 on eating days ‌ ❌ Stop skipping protein → 130-150g daily minimum. Your muscle is your metabolism. Protect it. ‌ ❌ Stop ignoring resistance training → 3x/week. 10-20 min counts. This is non-negotiable for keeping weight off ‌ ❌ Stop treating t
0:11
Most people do GLPs wrong. Here's what I'd tell them to fix: ‌ ❌ Stop ru…
21.1K views1 month ago
FacebookColorado Medical Solutions - Denver
Your CPA doesn’t want to tell you this, but I will: When you hand over messy books in March, they’re not just organizing transactions. They’re: • Guessing at categories (and probably choosing the least favorable ones tax-wise) • Skipping potential deductions because they can’t verify them • Charging you extra because it takes 3x longer • Internally screaming Clean books aren’t just about being organized. They’re about keeping more of YOUR money. Every uncategorized transaction is potentially lea
0:05
Your CPA doesn’t want to tell you this, but I will: When you hand ove…
83 views3 months ago
FacebookAbacus360 Bookkeeping LLC
GO, TELL IT ON THE MOUNTAIN Go, tell it on the mountain Over the hills and everywhere Go, tell it on the mountain That Jesus Christ is born While shepherds kept their watching O'er silent flocks by night Behold throughout the heavens There shone a Holy light Go, tell it on the mountain Over the hills and everywhere Go, tell it on the mountain That Jesus Christ is born (Repeat 3x) | Piano Praise
1:57
GO, TELL IT ON THE MOUNTAIN Go, tell it on the mountain Over the hill…
12.3K views3 months ago
FacebookPiano Praise
Uncover the financial realities of living in expensive areas! We break down the 3x rent rule and question if you're truly making enough. Plus, explore our no-nonsense podcast approach and the importance of strategic thinking. Let's get real about money! #FinancialReality #RentRule #ExpensiveLiving #MoneyTalk #PodcastLife #StrategicThinking #NoNonsense #IncomeGoals #FinancialAdvice #RealTalk | Papa Duck
1:00
Uncover the financial realities of living in expensive areas! We brea…
301K views10 months ago
FacebookPapa Duck
House Bill 8 will spend $50m on MORE mandated testing in TX Public Schools. The TEA created STAAR test is a disaster & NOW Greg Abbott wants testing 3x per yr. They are replacing the STAAR with a Black Hole to suck the joy of learning. Tell your House Member: Vote NO on HB 8. | Rep. Gina Hinojosa
0:59
House Bill 8 will spend $50m on MORE mandated testing in TX Pub…
60.6K views7 months ago
FacebookRep. Gina Hinojosa
This is why I tell my clients to do these 3x/week… Benefits of this combo 👇🏻 ✔️ Deep core strength ✔️ Pelvic floor support ✔️ Glute activation lift ✔️ Better posture stability ✔️ Beginner friendly ✔️ Zero neck strain Real results come from ✔️ Strength training ✔️ Proper nutrition ✔️ Consistency 💫 💬 Comment FITNESS for my New Year’s special ➡️ Follow @yourfitnessmom for quick, effective home workouts for busy women @yourfitnessmom #coreworkout #pelvicfloorsupport #gluteworkout #homeworkouts |
0:08
This is why I tell my clients to do these 3x/week… Benefits of this c…
10.4K views2 months ago
FacebookYour Fitness Mom
1:09
Tell ‘em he’s coming. Sergio picked up wins this weekend over: 🔸 3x Al…
23K views4 months ago
FacebookOklahoma State Wrestling
0:07
Tell me this isn’t the sweetest holiday tee?!🥹 available in sizes XX…
6K views4 months ago
FacebookTarget Over Everything
0:15
Just Tell Us Why This “HOLIDAY LOOK” Is Not Already In Your Cart…
40.2K views4 months ago
FacebookClothing
0:18
Listen to it 3x and tell me what you heard? | Dynasty Healing Corp
13 views4 months ago
FacebookDynasty Healing Corp
0:17
Tell your 🍒 we said ‘you’re welcome’. You gave us feedback, we gave yo…
4.7K viewsApr 25, 2024
FacebookPOPFLEX Active
0:53
In what world, pray tell, are people not prepared to work through a fe…
31.2K viewsJul 6, 2024
FacebookEventStars Ltd
0:38
play this 3x and tell me if it gets stuck in ur head? #girlfriends #bre…
8.8K viewsDec 8, 2023
FacebookTravis Mills
0:41
PRODUCT LINK IN COMMENT! 🔗I am so serious when I tell y’all I use thi…
22.3K viewsJul 16, 2024
FacebookEasy Growing
0:16
Airtel boosted awareness of its high-speed network with a campa…
1.5M viewsAug 16, 2022
FacebookMeta for Business
16:13
😷 The Quarantine Workout! Tell your friends about it 👇 Since most of us …
29.2K viewsMar 16, 2020
FacebookBarStarzz
0:12
TELL YO HOMEGIRL STOP CRYING & COME SCOOP @royalcouture1 …
103.1K viewsDec 11, 2024
FacebookYung Frann
0:24
I’m here to tell you start that loc journey as many times as needed …
395.6K viewsAug 23, 2024
Facebooklocgician
1:01
As you can probably tell from this video, I am VERY excited for this fi…
15.6K viewsFeb 12, 2019
FacebookAngela Lee
0:30
busy girl GLUTES DAY 💋✨ let me tell ya babe i LOVEEEE a decent glute…
7K viewsAug 8, 2024
FacebookVeronica Kreidl
1:48
How does it fit??? 🤷🏼‍♀️ Let me tell you how. We carry sizes small thr…
16.3K viewsMar 21, 2020
FacebookCheekys
0:28
Watch him crank it, watch him roll... it's the anniversary of Soulja Boy …
53.8K viewsMay 2, 2024
FacebookUrban Legends
0:32
Lemon & ginger shots! 🍋 🫚 Perfect for this time of year! If you can’t tell fr…
43.2K viewsOct 9, 2024
FacebookIrish Budgeting
0:25
Other brands make similar-sized work lights, but the specs tell a dif…
343 views9 months ago
FacebookNitecore Lights
3:00
3X-XS ✨ I TRIED BARREL JEANS?! And girl…. Let me tell ya, I am SO …
79.5K views5 months ago
FacebookHouse of Dorough
2:41
I’ll tell you how the Millennials and Gen Z are now cooked... The soci…
207.8K views2 months ago
FacebookSarthak Ahuja
2:21
🐰: We decided we’re gonna do cardio at the Han river 3x a week 🐰: But if …
7.9K views6 months ago
FacebookBTS ARMY PH
1:29:08
WHAT IS 3X?🤗
2.7K views4 months ago
YouTubeTonia's Talk
6:26
Algebra: Solving Inequalities
1.8M viewsMar 6, 2007
YouTubeKhan Academy
See more videos
Static thumbnail place holder