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Live Well Therapy Group- Therapy & Psychiatry throughout Florida on Instagram: "💭 Starting with a new therapist can feel a little overwhelming. Opening up to someone new and building trust takes time, especially when therapy asks for honesty and vulnerability. It’s completely normal to feel unsure, nervous, or even hesitant at first 💚 Here are a few ways to make the process easier: 💡 Give it time. A strong therapeutic relationship is built gradually. You don’t have to share everything right a
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