💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y

Your gut speaks louder than you think 💬 sometimes through your poop. From constipation and color changes to greasy or pencil-thin stools, these signals give important clues about how your digestive system is working. That’s why gut balance matters. 🌿 Emma is formulated to support smoother digestion, less bloating, and everyday comfort helping your system work the way it should. Find Emma now at @gnclivewell 🛒 #EmmaRelief #GutHealthMatters #DigestiveWellness #BloatingRelief #MicrobiomeSupport

The best natural remedy for constipation! #Recipe #recipes #naturalremedies #naturalremedy #homeremedies #constipation #constipationrelief #gut #colon #fyp | Health Tips & Recipes

5 Home Remedies to Relieve Constipation Naturally | Health

5 Natural Home Remedies for Constipation | Health