What Are Thinking Traps?
4:13
YouTubeAnxiety Canada
What Are Thinking Traps?
(www.anxietycanada.com) Certain types or patterns of thoughts tend to trap us in anxiety. These are called 'thinking traps'. Some individuals have lots of anxious thoughts about the future. Some focus more on what other people are thinking. Some think about wanting to stay safe and see danger lurking around every corner. Others seem to always ...
30.4K viewsOct 5, 2020
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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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