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When you feel tight and stiff in your upper back, it's tempting to just dive straight in and try to force movement. But by getting one side moving then the other you'll be able to make lasting change in less time! That's a win win... | Tom Morrison
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// Thoracic Spine Mobility // In modern life, the thoracic spine can often become stuck and sore. Too much sitting can lead to hunching the back (kyphosis), changing the curvatures of the cervical and lumbar spine. This causes pain and increases injury risk. Fortunately, when our clients present this way, we can help! Movements for thoracic extension improve overall mobility and function. All this week we're looking at how our t-spines move, what gets them stuck, and how we can keep them mobile!
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