This was humbling, his easy jog was my threshold intervals | Thedentalathlete
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This was humbling, his easy jog was my threshold intervals | Thedental…
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MODIFIED MICHIGAN WORKOUT Alternate between threshold pace and faster intervals, all on the track: 1600m @ threshold pace 1200m @ 5K pace 1600m @ threshold pace 800m @ 3K–5K pace 1600m @ threshold pace 400m @ mile/3K pace This is a very hard workout that I would only do once in a block, but it’s incredible. No rest is savage | Thedentalathlete
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MODIFIED MICHIGAN WORKOUT Alternate between threshold pace …
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Nothing... Let's go! My lactic threshold intervals as follows: Maintaining a 90% effort complete: 45 secs on 45 secs off for the following moments and rounds. 4 x Sprint 3 x Single Arm Hang Snatch (alternate arms at halfway each round) 2 x Max Burpee #nothing #owe #you #individual #Train | Michael
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Nothing... Let's go! My lactic threshold intervals as follows: Mai…
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Threshold intervals are powerful, but most riders mess them up by going just a bit too hard, pushing deep into the red and burning through the session before adaptations happen. True threshold work should feel controlled, repeatable, and sustainable — not like a death march. When done correctly, threshold builds lactate tolerance, aerobic efficiency, and power-at-VO2… all without destroying you for days. If you want your FTP to rise, you need progression — not chaos. Start with 2x12 or 3x10 at p
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This Run Coach to Pro Marathoners Swears By Double Threshold Workouts. Here’s How to Do Them.
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Bike intervals training is lit 🦵🔥 for triathletes! It boosts your power output, increases endurance and torches those watts 🚴💪. Some key benefits include: - Improved anaerobic threshold - Increased leg strength and power - Enhanced muscular endurance - Better time trial performance You wanna focus on specific interval types, like VO2 max or threshold intervals. #triathlonlife #kapjohncoaching21 #pampangatriathlonacademy #kapjohnjourney #kapjohnlegacy #carbonnationcycling #handmadeinmanila #v
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