Tyler Touchette on Instagram: "🔥 PART 2 — REAL CORE TRAINING You can plank, crunch, and do sit-ups forever… but that won’t prepare your body for real life. Athletic strength comes from rotation - the ability to transfer force through your hips, spine, and feet while staying balanced, stable, and connected. If you lift, skate, sprint, throw, play sports, or just want to move like a human again… you need rotational strength on your feet, not on the floor. This is where speed, power, balance, and
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Tyler Touchette on Instagram: "🔥 PART 2 — REAL CORE TRAINING …
4.9K views3 months ago
Instagramcavemanstrong
Tyler Touchette on Instagram: "Rotation changes everything. In this drill: • Step to the box • Rotate into the lead leg • Step down • Lunge and rotate again Why it matters ⬇️ Power isn’t just up and down. It’s how you load, rotate, and transfer force through the body. For hockey: ✔️ stronger strides ✔️ harder shots ✔️ better change of direction For golf: ✔️ more club speed ✔️ better sequencing ✔️ less stress on the low back For life and training: ✔️ resilient hips and spine ✔️ better balance and
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Tyler Touchette on Instagram: "Rotation changes everything. In t…
2K views3 months ago
Instagramcavemanstrong
Tyler Touchette on Instagram: "If you skate, sprint, punch, chop, or play… this is your new lift. The Barbell Arc Lift (Wilson Variation) Not straight-line strength — rotational, diagonal, human strength. Pick up one end. Sweep it through an arc. Brace. Turn. Control. Build: • rotational power • grip • hip-core transfer • deep core • shoulder stability Train the arc. Train the spiral. Train like a human. #CavemanStrong #RotationalStrength #PrimalStrength #FunctionalStrength #AthleteForLife #Trai
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Tyler Touchette on Instagram: "If you skate, sprint, punch, chop, or …
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Réponse à @Lise Touchette
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Tyler Touchette | Training really is in the family. ❤️ This is Mia working with her very first client - focused, patient, and already carrying herself like a... | Instagram
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Tyler Touchette | Training really is in the family. ❤️ This is Mia workin…
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Tyler Touchette on Instagram: "Your Body Was Built to MOVE - Not Sit, Freeze, or Fall Apart Most adults can’t get into a deep squat anymore. Even fewer can move from that base position without pain. But here’s the truth no one wants to hear: If you stop moving well… your body starts breaking down. Not overnight — slowly. Quietly. Stiff hips. Tight back. Bad knees. Poor balance. Low energy. It all starts with losing the basics. These 6 movements are the foundation of human athleticism: Strength •
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Tyler Touchette on Instagram: "Your Body Was Built to MOVE - Not Sit, …
5.9K views3 months ago
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Tyler Touchette | Dump the sit-ups and crunches. Your core was built to rotate, stabilize, and transfer power - not just fold forward. Standing rotational... | Instagram
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Tyler Touchette | Dump the sit-ups and crunches. Your core was buil…
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Tyler Touchette on Instagram: "Most guys want a great-looking chest…
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