Trace Elements: What Are They, Nutrition, and More | Osmosis
Trace Elements: What Are They, Nutrition, and More | Osmosis
Mar 16, 2021
osmosis.org
Headlines love to scream ‘heavy metals in protein powder!’ But here’s the real story: trace elements like lead exist naturally in soil, water -even spinach and oats. Today’s tests are so sensitive they can detect a grain of sand in an Olympic pool. That doesn’t mean it’s dangerous- just detectable. Prop 65 warnings? They’re triggered by ultra-low limits that even drinking water can exceed. Fear sells, but science explains. Detection ≠ danger. Knowledge = control. 💪 @bruce.colero | BeGreat.Podca
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Selenium is a must-have trace mineral that boosts human health and helps our cells’ DNA heal from damage. This mighty antioxidant takes on free radicals and teams up with heavy metals to keep us safe. It plays a key role in supporting our immune system, heart, and reproductive health. Plus, it puts the brakes on viral replication, making it tougher for viruses to take over your body. 🤗⁠ ⁠ However, many fertilizers loaded with sulfur can diminish the selenium our bodies can absorb. Even cooking
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