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YouTubeDr. Stacy Sims Official
The Ideal Weekly Strength Training Plan for Middle-Aged Women | Dr. Stacy Sims #shorts
Is it difficult for you to find time for strength training? Discover how often women should really lift weights, how to make it work in as little as 20 minutes, and fit this plan into your busy life. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www ...
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No matter how hard we train our bodies, the toughest training is the one within. One of the most important elements is Fire — it gives us the energy we need for every fight. But if we don’t learn to control it, that same fire can burn everything around us. Real discipline is mastering the fire inside. 🔥 #shaolin #archery #kungfu #warriors #sia
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