Loaded Potatoes 🥔🔥 High-protein comfort food that actually keeps you full 40g protein | 460 cals Ingredients (1 portion): • 5% beef mince – 125g • Soffrito mix – 70g • Tomato passata – 100g • Baby potatoes – 200g • Olive oil spray (x4) • Seasoning of choice •light cheddar cheese 30g Instructions: 1️⃣ Wash and season the potatoes with salt, pepper and herbs. Spray with olive oil and air-fry for 25 mins at 190–200°C until crispy. 2️⃣ Fry the soffrito mix, add beef and season (I used paprika, gar
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DANGEROUS TRAINS ROLLING THROUGH #RVA Day in and day out, trains loaded with toxic chemicals quietly roll through downtown Richmond and surrounding areas. If these potentially dangerous cargo trains derail, like one recently did in Lynchburg, the fiery explosion would leave behind scenes of mass devastation. MONDAY at 11, Rachel DePompa NBC12 investigates what's being done to prevent similar train tragedies from happening right here in central Va. http://shout.lt/1qlN | 12 On Your Side
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China-Europe freight trains loaded with foreign goods have arrived in Chinese cities. They have brought festive products for the upcoming Chinese New Year. #SpringFestival #GLOBALink | China Xinhua News
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