Lactate Threshold
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Lactate Threshold
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We will dispel some of the myths about lactate at threshold, how to avoid lactic acid buildup while running, and how you can prevent fatigue while improving your lactate clearance. | RunnersConnect
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What is lactate threshold and why should you care? Simply speaking, as our body breaks down glucose for energy, a by-product of this process is lactate. During easy running, your body reconverts and recycles this lactate back into energy and efficiently expels the waste products. As you continue to run faster and demand more energy, the production of lactate will slowly increase. At some point, whether it be too fast a pace or holding a steady pace for too long, the production of lactate will so
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SOUND ON: the last few seconds of my fat max, blood lactate, and Vo2 Max test today is worthy of a watch. Wait for the outcome . Gotta thank the entire crew at Jonathan Little’s lab for getting my pedals on the bike, letting me bleed all over the place, changing my spit trap when I was sweating on them, and getting a barf bucket in the nick of time. . Lots of testing today prescribed my @theplews and supervised by @paulblaursen (who is laughing in the background at my 🤮) . Thanks crew, let’s do
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