Lookup TRE (trauma release exercises) by Dr. David Berceli. | Healthy Wild Free

Bookmark this and practice this trauma release exercise (TRE) every day. It only takes a few minutes and with practice your body will get into a tremor quicker. Animals naturally shake after stressful and traumatic events. It helps them discharge sympathetic energy and return to a parasympathetic state. We humans need this, too. But no one teaches us how to self soothe. It’s on us to help our body release the stress from our bodies. The more we release it, the more our body registers: ok I’m saf

Explore Tension Releasing Exercises® (TRE) as a safe, natural process to reboot overprotective response system. You’ll harness the power of your reflexes to release trauma and neutralize your own fear-based patterns — while calming your nervous system and gently returning your body to a state of balance. TRE engages your primitive reflexes to reveal where trauma is residing in your body. You’ll then “shake” it out, releasing long-held tension patterns to experience feelings of connection and pea