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How To Do A FRONT TUCK LEVER | Exercise Demonstration Video and Guide
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FacebookAnmol Dahal
Calisthenics hack in 15 seconds Tuck front lever raises is a great beginner exercise for building strength in the lats and core if your goal is to master the front lever. What is great about this drill is that anyone can do it since you can raise all the way up by using the momentum generated by tucking your knees in towards your chest and pulling the bar down, while lifting your hips as you lean back. The faster you go the easier the exercise will be therefore if you want to make this challengi
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The trick to getting into a tuck front lever hold is to coordinate your back and core at the same time by leaning back while tucking your knees in. #calisthenics #frontlever | Tim Vuu
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