Switch Your Sit-Up With This Total-Body Exercise
2:05
Switch Your Sit-Up With This Total-Body Exercise
Apr 24, 2023
runnersworld.com
CORE CHALLENGE! Single-arm GHD Turkish Sit Ups are a killer core exercise. They take the standard GHD Sit Up to another level by having you fight rotation while adding an external load. Want more core work? Click below, and I'll send you a copy of our Gymnasty Core WODs. Five core finishers that will translate to gymnastics skills! https://performanceplusprogramming.com/gymnasty-core/ | The Barbell Physio
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CORE CHALLENGE! Single-arm GHD Turkish Sit Ups are a killer c…
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The Turkish get-up is a total body exercise that builds full-body strength and stability. It’s great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury. | Underground Gym
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The Turkish get-up is a total body exercise that builds full-body stre…
104.2K viewsJan 24, 2023
FacebookUnderground Gym
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