Tweaked your back? Don’t panic.Here’s exactly what to do in the first few days to recover smarter, not harder.Most people stretch too hard, rest too long, or jump back into training too fast.This is how you rebuild right.DM ‘coach’ for 1:1 coaching with me directly! | Elastaboy

Tweaked Low Back? Look At Your Psoas! If you’ve ever tweaked your low back, spending some time “gut smashing” can deliver instant relief. I got stoked about this after watching Cup Therapy: MFD - Myofascial Decompression Techniques’s video showing that with hands or a massage tool, you can actually get close enough to palpate the psoas (yep, touch it). They ran an MRI study to see just how close you could get - and the results were wild. With enough pressure, the viscera move out of the way and