Still Working on Knee Flexion 12 Months After Total Knee Replacement (TKR)? You're Not Alone If you're still struggling with limited knee flexion a year after your total knee replacement (TKR), you're not alone—and you shouldn’t give up. In fact, you're in good company. In the video below, I share the story of one of my clients who is still working hard to improve his range of motion—12 months post-op. He’s currently at about 95 degrees of knee flexion, and while that’s less than ideal, his prog
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Still Working on Knee Flexion 12 Months After Total Knee Replace…
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Feeling the knee twinges after workouts? It's time to be kind to those joints! Wisdom comes with age, and so does the knowledge of what works best for your body. Swap out the high-impact stress for exercises that show your knees some love. Why switch to LOW IMPACT WORKOUTS? ✅ Joint-Friendly: They are gentler on the joints, reducing the risk of strain and impact-related injuries. This is crucial as we age, and joints may become more susceptible to wear and tear. ✅ Reduced Risk of Injury: Low-impa
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