Christmas Eve and Christmas Day are not the problem. ⠀ The problem is thinking two days erase everything you’ve built. ⠀ This is exactly how I coach clients through the holidays. ⠀ Choose 2–3 priorities and let the rest go. ⠀ Some examples: ☑️Eat protein forward meals. Do not skip meals. ☑️Move your body in any way that fits the day. ☑️Choose treats on purpose instead of grazing all day. ⠀ That’s it. Not rigid. Not perfect. Just enough structure to keep momentum without stealing the joy of the d

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Bang Turlybaev on Instagram: "The three-body problem, which describes the motion of three celestial bodies under mutual gravity, is a chaotic and unpredictable system that lacks a general analytical solution, unlike the two-body problem. Its study helped lay the foundations for chaos theory through the work of mathematicians like Henri Poincaré. This complex, deterministic system continues to fascinate scientists and is a popular theme in science fiction, notably in the series by Liu Cixin. Key