What is increased vertical oscillation during running gait?
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What is increased vertical oscillation during running gait?
⬆️Vertical oscillation: what goes up must come down ⬇️⁣ 🏃‍♂️Vertical oscillation refers to the amount of up & down the body experiences when running. It's a necessary movement, as much like throwing a ball, in order to travel forward, there will need to be some upward movement. 📊How is it measured & what is normal? The use ...
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⬆️Vertical oscillation: what goes up must come down ⬇️⁣ 🏃‍♂️Vertical oscillation refers to the amount of up & down the body experiences when running. It's a necessary movement, as much like throwing a ball, in order to travel forward, there will need to be some upward movement. 📊How is it measured & what is normal? The use of wearables (foot pods & chest straps) allows us to quantify the amount of vertical oscillation. At an easy running pace, we like to see this be below 10cm. As you run fast
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