From finding a new fitness hobby to competing professionally, this Westside MMA mother of 2, fighter and inspiration goes from strength to strength, seeking challenges and chasing down her goals with absolute dedication. | Westside MMA
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From finding a new fitness hobby to competing professionally, this We…
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Kick the Hell Out of Winter With Westside MMA's Kick Ass Way To Look Better, Feel Better AND Have a Ripper of a Good Time. Get Started With a 7 Day Pass For Just $25 and See Why So Many People Are Choosing Westside MMA As Their Preferred Means For Health & Fitness. BOOK NOW http://bit.ly/2roZdLb | Westside MMA
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Go inside the world's most notorious gym and hear from the men and women who created a legacy. Go to https://www.kickstarter.com/projects/1033615243/westside-vs-the-world and order yours today! #westsidevstheworld #westsidebarbell | Westside Vs The World - Westside Barbell Documentary
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Great 12:00 training here at Westside for KB and BJJ | Westside MMA Arkansas
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Find your motivation and get yourself to the gym to train 👊🔥 see you there! [ WESTSIDEMMA.COM ] | Westside MMA Arkansas
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Find your motivation and get yourself to the gym to train 👊🔥 see y…
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🔺 Snatch Grip MMA 🔺 Here is @myleskrobinson is performing a snatch grip deadlift for his M.E. Lower main movement. 🔺 The snatch grip deadlift is a great movement to develop the posterior chain. Combat sport athletes can benefit greatly from this movement due to the increased demand placed upon the mid back, low back, trunk and glutes. 🔺Developing a posterior chain made of steel for MMA athletes is crucial. To incorporate this exercise as an accessory you can perform 3-5 sets of 5-8 reps or 8
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🔺 Snatch Grip MMA 🔺 Here is @myleskrobinson is performing a …
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TONIGHT @ 7pm! Come train MMA with Coach Josh 🔥 get in some good training and sharpen your skills. AND reminder, we’ve got a special INTRO OFFER going on right now for our MMA classes: $109/mo, NO CONTRACTS! If you’ve been eyeing this class, now’s a great time to sign up! [ WESTSIDEMMA.COM ] | Westside MMA Arkansas
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TONIGHT @ 7pm! Come train MMA with Coach Josh 🔥 get in some goo…
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