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5 daily habits to teach yourself before your next A1c check (because no, they don’t “just happen”) Managing diabetes isn’t just about medication or willpower — it’s about learning the small, sustainable habits that actually move the needle. Here are 5 habits I teach my patients (and practice myself): 💧 1. Drink a glass of water before coffee Hydration first thing in the morning helps lower your cortisol levels and keeps blood sugar from spiking early. 🍳 2. Eat 30g of protein by 10am This stabi
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