How I stayed active even while injured, but honestly, don’t follow my ego. The fastest way to recover is to skip the event… but I didn’t. I signed up for so many races, and I really didn’t want to skip any of them. But running with pain taught me one thing, your body always sends signals. With weekly physio at Terramed, I learned how to manage my injury properly, activate the right muscles, build strength, and return safely. If you’re a runner going through the same thing, don’t ignore it. Start
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