Wide Grip Upright Row
Wide Grip Upright Row
Jan 9, 2012
muscleandstrength.com
Barbell wide-grip upright row exercise guide and video
Barbell wide-grip upright row exercise guide and video
May 27, 2016
weighttraining.guide
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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