Windshield Wipers Exercise: Benefits & How to Do it | cult.fit
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Windshield Wipers Exercise: Benefits & How to Do it | cult.fit
Jul 1, 2022
cult.fit
Today's #workoutwednesday comes at you from 's as she demonstrates 3 exercises to target your core! Exercise #1 Windshield Wipers Keep your shoulders on the ground. For beginners bend your knees at 90 degrees and slowly lower down to each side. For the more advanced, straighten your legs and preform the same motion. 12-15 reps on each side. Exercise #2 Side Leg Lifts We have 3 variations for this exercise. Do whichever you feel most comfortable with. 12-15 reps on each side. Exercise #3 Flutters
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Workout Breakdown: 🔥 Supported Sit Up: 15 reps 🔥 Reverse Crunch Leg Raise Combo: 10 reps total 🔥 Windshield Wipers: 20 reps total 🔥 Butterfly Crunch Pulses: 15 reps 3 rounds let’s GO! 💪🏼 Want more workouts like this? Comment “WORKOUT” and I’ll send you a DM with Day 1 of my program. Get instant access to my structured workouts (with lifetime access 🩷). If you start today, and trust the process, you WILL start seeing results! ⏳ | Dominique Neto Fitness
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Sunday core session 💪🏼 👉🏼 Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds • HANGING WINDSHIELD WIPERS • UP AND DOWN PLANKS • TOES TO BAR • V SIT UPS • PLANK TO KICK THROUGH • SIDE PLANK PULSES 🎥 instagram.com/danavladut_ | Women's Best
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