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YouTubeBright Minds Hub
What's Your Total Work Hours This Week Check in Excel
Are you wondering how many hours you've worked this week? Take a closer look at your schedule and calculate your total work hours! In this video, we'll help you reflect on your workweek and explore ways to optimize your time management skills. Whether you're an employee or an entrepreneur, understanding your work hours is crucial for ...
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"Barbell Row Techniques: Maximize Back Gains with Proper Form! ✅"
YouTubeKC FITNESS
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🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
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🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
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