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Okay, be honest with me, how often are you actually adding Y-raises into your training routine? If you’re like most women who’ve taken on the *second job* of being their own personal trainer, probably not often enough. And I get it. You’re already putting in the effort to build out your workouts, making sure the staples like squats, presses, and rows are in there. But that’s exactly why exercises like Y-raises get left out, they’re not flashy, they’re not “trendy,” but they’re one of the smartes
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