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Save this short box flow that challenges stability and control. Start with both heels on the box, or modify to one heel (or flat feet) for extra support. Blue spring here — add more if needed. Ideal for developing strength and stability through controlled movement. #reformerpilates #reformer #pilates #pilatesinstructor #albanian
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try going for that extra long drive sometime this weekend. Want silence? No music. Want to blast the music? Turn it up. Sometimes we view simple tasks as chores. Can you reframe and think of it as a way to practice something your body is asking for? I am obsessed with @everbowl and will drive 30 minutes one way. 😂How do we like the vlog style videos? 🤭 #therapistsontiktok #acaibowl #selfcare #mentalhealth
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