Here are the TOP 3 arm paths that quietly lead to shoulder impingement and pain: ❌ Late external rotation When rotation happens too late, the rotator cuff and elbow absorb excessive stress. ❌ Hyper abduction at landing Lifting the arm too high at foot strike overloads the shoulder joint at its most vulnerable moment. ❌ Arm drag / hyperangulation When the elbow lags behind the torso, the shoulder is forced to catch up under extreme load. Now the solution: ✅ The ideal arm path The arm stays in syn
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Here are the TOP 3 arm paths that quietly lead to shoulder impingem…
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Moving both hands to activate the brain. 🧠 Move one hand and then the other hand. Move both hands in the same direction or in oppositie direction. 👐🏻 Make different movements with both hands as a challenge. For all ages important. Adjust to ability and work up. https://learningthroughmovements.nl/en/winkel/sticks-2/ | Learning through movement
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Moving both hands to activate the brain. 🧠 Move one hand and then th…
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Laterality Toddlers use both hands and feet equally. Becoming aware that you have a left and right develops during kindergarten. To make automatic movements you develop a preference side with your hands, feet, eyes, ears and brain. Both sides will also learn to work together. You not only have left and right side but also a bottom / top and front / back. Babies start with this skill by crawling. Laterality is the pioneer in developing sense of direction. For complex skills, such as maths, readin
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Laterality Toddlers use both hands and feet equally. Becoming aware …
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Laterality Toddlers use both hands and feet equally. Becoming aware that you have a left and right develops during kindergarten. To make automatic movements you develop a preference side with your hands, feet, eyes, ears and brain. Both sides will also learn to work together. You not only have left and right side but also a bottom / top and front / back. Babies start with this skill by crawling. Laterality is the pioneer in developing sense of direction. ✅Play like in this video is really import
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Laterality Toddlers use both hands and feet equally. Becoming aware …
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Laterality in Anatomy – Left vs Right Understanding laterality is essential in anatomy and clinical practice. This video explains how structures are described in relation to the left and right sides of the body, with clear definitions and examples to make application simple. 🎥 Part of the Explore Anatomy Programme on Physiopedia Plus. 👉 Watch the full programme here: https://members.physio-pedia.com/why-physioplus/ #Laterality #AnatomyTerms #ExploreAnatomy #PhysiopediaPlus #ClinicalAnatomy #Pr
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Sidearm = Arm Harm? Science says YES. (Swipe for the 3 studies every pitcher needs to see.) #PitchingInjuryAlert #ArmSlotMatters Lower arm slot = higher injury risk. And it’s not just a theory… It’s backed by THREE peer-reviewed studies. Here’s what the research confirms: ⚠️ Lateral release points = higher UCL surgery risk ⚠️ Sidearm mechanics = more elbow torque ⚠️ Low slots = less trunk load, more elbow stress ⚠️ Younger pitchers are especially at risk So while a “low and loose” arm path might
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Crossover Symmetry Low External Rotation + Lateral Raise #injuryprevention #upperbody
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