15 Minute Gentle BEGINNERS HIIT Workout | The Body Coach TV
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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Gentle BEGINNERS HIIT Workout | The Body Coach TV
15 moves | 30 seconds work | 30 seconds rest March on the spot Side stars Butt kick punches Sumo squats Knee smashes Reverse lunge/step back arms to sky Side lunges Straight punches Running man Squat lateral kicks Jog on the spot Sumo squat pulse and stand High plank Lateral floor touches Climb the rope ——— Get a structured, progressive ...
481.9K viewsAug 20, 2023
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760K views · 14K reactions | You only got 30 min for an effective Leg workout give this one a go next time.Save/ Share.1️⃣Step Jump squats 5 but make it 10 reps 2️⃣RDL to Reverse lunges 5 reps each side, but you can make is 10 reps3️⃣Around the Body Pass to Squat 5 reps each side, but you can do 10 each side…. #workout #legdayworkout #leg #legworkout #legworkoutday #health #workoutmotivation #fit #gymmotivation #gym | Thulani Chipanga | Facebook
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760K views · 14K reactions | You only got 30 min for an effective Leg workout give
Thulani Chipanga
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1.2K reactions · 50 shares | Inward knees during squats can be due...
1.2K reactions · 50 shares | Inward knees during squats can be due...
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21 reactions · 3 comments | Deep neck muscles can become elongated in whiplash. Specific time exercises may restore function. | Fibromyalgia Association | Facebook
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