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1.2M views · 10K reactions | Who’s got the win? These guys train with me 1x a week. This is what we covered in this past session Low intensity Single leg plyometrics High intensity bilateral plyometrics Switch work Max velocity- flying 10s Acceleration- 1080 sprint ( light, moderate, heavy, heavy, moderate, light) Change of direction using the 1080 as an eccentric overload Competition fun drill ( seen in video ) | Michael Drach Training | Facebook
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1.9M views · 17K reactions | Too much training volume, 2-3 times a week will kill your biceps. Train them with high intensity but low volume & less frequent, once or twice a week. Train hard & smart both. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #workout #bicepworkout #trainhard #trainsmart #highintensity #training #bodybuilding #fitness #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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