Trouble controlling your anterior pelvic tilt with core or low back exercises? Try this little trick. Follow for more content :) #lowbackpainrelief #hippainrelief #lordosis #strengthtraining #core | Dr. Katie Clare
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Hold Sway Over Lordosis with this 10 Minute Home Exercise Routine
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liebscher-bracht.com
Lordosis is an excessive curvature of the lumbar spine that can cause pain and discomfort. Corrective exercises help balance the muscles and improve posture. 🔹️Stretching the hip flexors - reduces tension in the pelvis 🔹️Activating the abdominal muscles - stabilizes the spine 🔹️Strengthening the glutes - improves alignment Consistency is key! Add these exercises to your routine and you will feel the difference. Be Healthy!💜 - - #posture #lordosislumbar #healthyspine #posturecorrection #viole
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Got Kyphosis or Lordosis? Try these simple exercises to improve your posture and strengthen your spine! for more videos you can visit our official website https://verginiacenter.com/ 💪 #SpineHealth #PostureFix #BackCare #KyphosisExercises #LordosisExercises #kyphosis #lordosis #roundedback #spinehealth
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Excessive A.P.T. or HYPER Lordosis is simply a passive position of the hip, pelvis, and spine. APT isn’t a bad thing, nor is spinal extension (when done right). The issue lies in the static, rigid position people often find themselves stuck in. When the body wants to move but doesn’t know how—or can’t recruit itself in harmony—it’s forced to engage compensatory patterns, which lead to pain and injury. Our mission is to regain as much balanced movement as possible between different parts of the b
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