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Top suggestions for Protraction and Retraction
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Intercostal Muscle
Retraction
Scapula
Protraction
Shoulder
Protraction
Scapular
Retraction and Protraction
Protraction vs Retraction
Anatomy
Scapular
Protraction
0:10
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Beach Yoga Girl - Kerri Verna
18K views · 187 reactions | Comment “MORE INFO” to workout with me from home! Try this: Shoulder protraction/retraction in dolphin plank is such a great
Beach Yoga Girl - Kerri Verna. Giulio Cercato · In The Swamp. Comment “MORE INFO” to workout with me from home! 💪🏻💪🏻 Try this: Shoulder protraction/retraction in dolphin plank is such a great exercise!! Beginners, try it on the knees! 🙌🏻www.beachyogagirl.com #shoulderworkout #coreworkout #homeworkout
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1 month ago
Protraction and Retraction Exercises
The Importance of Scapular Retraction and Scapular Protraction
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Top videos
0:38
Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
Instagram
roye_gold
588.1K views
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Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Instagram
_puneetrao_
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4 months ago
Kalyan Kumar on Instagram: "One way to do the lat pulldown ✌️ Retraction .. protraction .. core engage .. ilanti words em Lekunda normal ga ardamawwalani simple baasha lo cheppina 🙂 #coach #fitnessreels #telugufitnesstrainer #gymvideos #gymreels #workoutvideos#beginnerworkout#exercise#personaltrainer"
Instagram
kalyan_battersetty
286.2K views
4 months ago
Shoulder Protraction and Retraction
0:40
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
Facebook
Bradley Blair Osteopath
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