1.5K views · 19 reactions | Shoulders seated dumbbell rear delt raise tutorial #bodybuilding #gym #shoulders #shoulderworkout #lateralraises | Bodyfitness GYM | Facebook
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1.5K views · 19 reactions | Shoulders seated dumbbell rear d…
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FacebookBodyfitness GYM
505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
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505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 set…
319K views2 weeks ago
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88 reactions · 22 comments | If your rear delts are especially weak when you train them on a rear delt fly, try this mechanical dropset to help squeeze out a bit more effective reps at the end of your set. I generally don’t recommend doing dropsets for most muscle groups BUT I think they CAN be effective on muscle groups like rear and side delts that tend to not fatigue as much. #fitness #gym | Tyler Path | Facebook
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88 reactions · 22 comments | If your rear delts are especially weak whe…
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FacebookTyler Path
91K views · 8.3K reactions | 3D Shoulder Workout #bodybuilding 1) Lateral Raise Machine - 3 x 10-12 2) Alternate Arm DB Press - 4 x 8-10 Each Arm 3) Plate Upright Row - 3 x 8-10 4) DB Bench Assist Rear Delt - 4 x 10-12 5) DB Front Raises - 3 x 10-12 Each Arm 6) Seated DB Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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91K views · 8.3K reactions | 3D Shoulder Workout #bodybuildin…
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FacebookRoss Dickerson
107K views · 690 reactions | You can use a cable to target all 3 heads of your shoulder. If you raise the cable to your side, you’ll hit your side delt. If you put the cable in front of you and bend over, you’ll hit your rear delt. If you raise the cable in front of you, you’ll hit your front delt. | Pfau Fitness | Facebook
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107K views · 690 reactions | You can use a cable to target all 3 heads o…
38K views1 week ago
FacebookPfau Fitness
3D Shoulders in 2 Mins! #gym #shorts
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3D Shoulders in 2 Mins! #gym #shorts
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