Tricep Kickbacks Workout

48K views · 8.3K reactions | Triceps Workout Triceps Kickbacks • grab a dumbbell, place the other arm & leg on a flat bench. Hold dumbbell by your side & extend your arm

Joshua Taubes. . Triceps Workout Triceps Kickbacks • grab a dumbbell, place the other arm & leg on a flat bench. Hold dumbbell by your side & extend your arm behind your body, contracting your tricep. Hold for a moment, then slowly bring your arm back to the starting position. Repeat on the other side to complete the set. #fitness #workout # ...

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