273K views · 1.4K reactions | Landmine rows are the Bulgarian split squat of the upper body, soul crushing every damn time. Here’s the 5 most effective landmine rows for a big back and bulletproof shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin | Facebook
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273K views · 1.4K reactions | Landmine rows are the Bulgarian …
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4.9K views · 63 reactions | upper body burn never looked so good  workout detail: seated cable rows alternating db bench press barbell row db around the world push ups #womensbest | Women's Best | Facebook
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4.9K views · 63 reactions | upper body burn never looked so good …
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619K views · 518 reactions | Carve your Body with Cable Rows ⚠️ ....
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Carve your Body with T-Bar Rows ⚠️ . Here are 3 variations of T-Bar Rows you may NOT be aware of. 🔥 When performing the 1st Variation your Legs are in a Staggered Stance, this will make the movement stable in targeting primarily your Lats (Upper Lats specifically). ⚠️ When performing the 2nd Variation, this will shift the resistance profile slightly, where you’ll feel it more on The Lower Portion of your Lats. ✅ Lastly, when performing the 3rd Variation, this will shift emphasis to your Mid-Bac
Carve your Body with T-Bar Rows ⚠️ . Here are 3 variations of T-Ba…
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