Tackle Knee Valgus with These Simple Exercises

The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It

Rearfoot valgus: an overview of the prone foot | Emergency Live

Child Posture Specialist | Valgus & Flat Feet on Instagram: "🚨 Let’s clear up some confusion between clubfoot and in-toeing—two similar-sounding issues but very different in nature! 💡 What is Clubfoot A congenital condition where the inner sole curves upward and inward, often affecting both feet. It’s found in 3 out of 1,000 newborns and is more common in boys. Clubfoot may come with other conditions like torticollis or hip dislocation. Treatment often involves medical interventions like casti

Child Posture Specialist | Valgus & Flat Feet on Instagram: "Has anyone else been surprised by late progress? After age 12, it’s too late… Many parents repeat this phrase because it was once told to them by a specialist. As a result, they assume posture and foot correction is no longer possible — and they stop looking for solutions. Around age 12, most children enter puberty. During this time, hormonal changes affect: • muscle and connective tissue quality • development and stability of neural p