Do this every single day 4 sets of 30 reps #fblifestyle #foryou #fitness | Coach kenny24
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Do this every single day 4 sets of 30 reps #fblifestyle #foryou #fitness | …
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203K views · 10K reactions | Go home or do these reps若 17 minutes of reps with modified Squats, arm curls and shoulder press!  | EB30X Fitness Studio | Facebook
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203K views · 10K reactions | Go home or do these reps若 17 minut…
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I did 1000 bodyweight reps daily for 30 days
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I did 1000 bodyweight reps daily for 30 days
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40K views · 20 reactions | 5-30 Reps is an effective rep range for muscle hypertrophy granted the set is done till failure or very near to it. Manipulate your weights according to this. PULL DAY and LEG DAY Coming soon! For customised workouts, Meal plan and Online Coaching  Click the link in my bio or MESSAGE ME ‘RESULTS’ | Ali Khan Fitness | Facebook
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72K views · 15K reactions | Just 30 reps, and you’ll feel your whole body engaged. If you can do it, it means you’re in great shape! ✨ How many reps can you do? Type YES if you want more posts like this! #HealthyAtAnyAge #MidlifeFitness #StrongAndHealthy #FitAfter50 #FullBodyWorkout #WellnessJourney #StayActive #SelfCareMatters #AgeIsJustANumber | TaiChi With Mom | Facebook
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