49K views · 411 reactions | Doing Open WOD 17.3? These tips will help you CRUSH #CrossFit Open WOD #17point3 ! *For the complete 17.3 strategy guide, check out the link in the comments below :) #WODprep #SimpleCoaching #CrossFitGames #CrossFitOpen | WODprep | Facebook
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49K views · 411 reactions | Doing Open WOD 17.3? These tips will help you CRUSH #CrossFit Open WOD #17point3 ! *For the complete 17.3 strategy guide, check out the link in
WODprep. . Doing Open WOD 17.3? These tips will help you CRUSH #CrossFit Open WOD #17point3 ! *For the complete 17.3 strategy guide, check out the link in the comments below :) #WODprep #SimpleCoaching #CrossFitGames #CrossFitOpen
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It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows
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It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows
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It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows
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