The mistake we see every single week 📈 Mia reveals the number one running error that lands people in our clinic - and it's not what most runners think. Distance and pace matter, but if you're ignoring load management, you're setting yourself up for shin splints, Achilles issues, and plantar fascia pain. It's not bad luck - it's too much, too soon, on tissues that aren't ready 💥 Your body needs time to adapt. Respect the process and you'll stay healthy for the long run 💪 #RunningMistakes #Load
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