listen up ladies especially teachers 🍎 If you are BUSY & think you dont have time for yourself this is your sign to switch up your workout routine. You dont need high intensity hiits. Pilates & strength training with @maiahenryfit is where its at !! ✅💪🏼✨💖 #grwm #workout #teacher #pilates #lowimpactworkout
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INVEST IN URSELF, you won’t regret it. Best thing i ever did was start Ladder try a free week in my b!0 #howilostweightnaturally #healthywaytoloseweight #weightlossworkoutsforwomen #liftheavyweight #progressiveworkoutplan #tryingtolosebellyfat
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20 minute working that can burn up to 220 calories? Yes please. The key to this workout is to choose one (3.0-4.0) speed and stick with it! As you increase the incline you can lower the speed but try and push yourself! 🏁 Warm Up ⬆️ 3% Incline — 2:47 🚶🏽‍♀️ Power Walk Ladder ⬆️ 4% — 1:00 ⬆️ 5% — 1:00 ⬆️ 6% — 1:00 ⬆️ 7% — 1:00 ⬆️ 8% — 1:00 ⬆️ 9% — 1:00 🔥 Push Zone ⬆️ 10% — 1:30 ⬆️ 11% — 1:30 ⬆️ 12% — 1:30 ⬆️ 13% — 1:30 ⬆️ 14% — 1:30 ⬆️ 15% — 1:30 🧘🏽‍♀️ Cool Down ⬇️ 1% Incline — 2:00 Save try
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