This is part of my morning routine. Benefits:Relieves hamstrings, sciatica, back, spine and shoulders.Inhale while standing on each side and try to extend your arm as far as it will go, then swing on exhalation and switch to the other side.If it's too difficult, bend your knees slightly and try to grasp somewhere on your legs.10 times on each side | PouyaYoga

Relieve Anxiety With Simple Breathing Exercises By extending your exhalation, your body automatically relaxes. This is why women in pregnancy are advised to extend their exhales. By mastering a few easy breathing exercises, you will gain control over your nervous system and instead of anxiety you will experience courage and excitement to go after something you want. Learn those easy breathing exercises here: https://www.somabreath.com/SOMABreathFoundations | The Renegade Pharmacist