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backbend!
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David and Jelena Yoga on Instagram: "🔥Another HOT TAKE 😅… To SQUEEZE 😤 or NOT SQUEEZE 😮‍💨the glutes, in backbends - that is the question! 🤔 🎬Clip from our newest YT video a compilation of Beginner Back-bend Tips! 😫New to Backbending or struggling in this movement? Do you feel restricted in backbends? Do you experience ‘crunching’? This is the tutorial for you! 🤯In this “Beginner Backbends” @davidrobsonyoga & @vesic_jelena share ✔️ basic principles of Backbending ✔️what causes compressio
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David and Jelena Yoga on Instagram: "🔥Another HOT TAKE 😅… To SQUEEZE 😤 or NOT SQUEEZE 😮‍💨the glutes, in backbends - that is the question! 🤔 🎬Clip from our newest YT video a compilation of Beginner Back-bend Tips! 😫New to Backbending or struggling in this movement? Do you feel restricted in backbends? Do you experience ‘crunching’? This is the tutorial for you! 🤯In this “Beginner Backbends” @davidrobsonyoga & @vesic_jelena share ✔️ basic principles of Backbending ✔️what causes compressio
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