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Let’s talk fermentation! 🫙 Since we’ve come a long way in terms of food preservation, why should we even care about fermentation anymore? 🥒 Fermented foods (from sauerkraut to kimchi, pickles and fizzy drinks like tepache or kombucha) are packed with probiotics — beneficial bacteria that are essential for a healthy gut and digestive system! 🍍 Did you know that 70% of your immune system actually sits in the gut? That’s why maintaining the balance of the gut microbiome plays such a crucial role
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