10 Stretches to Improve Flexibility Over 50
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10 Stretches to Improve Flexibility Over 50
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Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s
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Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults
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