Azul Freediving: Arms only ascend One of the requirements to pass the RAID Freediver Course is arms only ascend. This is done to simulate ascend without the use of your legs/fins, in case of cramps and removal of fins. This is also done to practice arms stroke from depths. Kryz performing the Arms only ascent during her course. RAID Freediving Dive RAID Philippines #AzulFreediving #RAIDFreediving #unafRAID | Azul Freediving
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