9 Instant Ways to Calm Down
2:15
YouTubeEveryday Health
9 Instant Ways to Calm Down
When you feel anxious or on edge, these tips can help you relax and regulate your nervous system — quickly. After using calming techniques, you can then make a plan to problem-solve or determine ways that you’ll manage future stress. But when you’re in the moment, here’s how to calm down fast. Learn more about ways to calm yourself down ...
210 viewsFeb 24, 2024
Shorts
Stress Calming Meditation | 10 Minute Daily Routines
12:02
10.4K views
Stress Calming Meditation | 10 Minute Daily Routines
Brain Education TV
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
30.1M views
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Calm
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
216.7K viewsJul 8, 2023
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.9M viewsNov 30, 2020
Top videos
How to calm down anxiety and your mind
4:05
How to calm down anxiety and your mind
YouTubeAbrahamThePharmacist
273K viewsOct 16, 2023
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
5:23
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
YouTubeTherapy in a Nutshell
1.3M viewsNov 17, 2022
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.2M viewsOct 3, 2016
Meditation for Beginners
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
5.5M viewsAug 15, 2020
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
YouTubeJess Yoga
230.4K viewsFeb 11, 2021
10 Min Guided Meditation Session for Beginners (Follow Along)
12:54
10 Min Guided Meditation Session for Beginners (Follow Along)
YouTubeFit Tuber
2.6M viewsDec 25, 2020